General Releasing Questions
Use this at least 20 times a day-every day-or more.

1. Who or what am I afraid of now?
2. Who or what do I want to control now?
3. Whose approval do I want now?
4. Am I insecure now?
5. Who or what do I want to be separate from now?
6. What is the worst thing that could happen to me right now?
7. Who or what I am resisting now?
8. Could I let go of protecting myself with fear?
9. Could I let go of being so smart and allow it to be other than I think it is?

Freedom
It isn't that you don't want to be free. It is that you have more interest in other things. Other things are more important to you either consciously or subconsciously.
With that in mind, ask yourself what it is that you want more than you want freedom.
Make lists of those things and do the writing/releasing exercise on each item. You will know when you are totally released on it because it will be all right with you either way, whether you have the thing or not.
When you have released a thing totally, you will be that much freer to move on to greater and greater freedom.
Ask yourself:
What do I want more than I want freedom?
What people?
What relationships?
What accomplishments?
What experiences?

6 steps
1. want freedom (or goal) more than A-C-S
open for releasing mode
2. decide you can do the method and be free
write gains down
3. see all feelings culminate in 5 wants, and imediately let go of them
4. make releasing constant
5. if you are stuck let go of wanting to control stuckness (to change)
6. each time you release you are happier and lighter (L. decided to not stop untill he had all the goodness of what he is doing)
could it get any better? not holding to what is good
behind joy there is peace

get everything only by releasing - it's the highest form of action
practice witnessing things when releasing (be quiet)
focus on your releasing inwardly whatever you do
take responsibility for everything (whether I cause this to happen?)
take all your joy from within, give yourself approval, and more and more
be all giving, just come from a giving place
be yourself - just be and be and be and be...
-
Basic 5 questions:

What is your NOW feeling?
Could you welcome/allow that feeling?
Could you let it go?
Would you let it go?
When?
(opt. give yourself permission to hold on for a moment)
*
What is a problem that you used to believe you had? Or what is a problem that you appear to have?
Is there any feeling of wanting to figure it out?
Could you let go of wanting to figure out the problem?
Would you?
When?
Is there any feeling of wanting to defend, justify or explain the problem?
Could you kt go of the feeling of wanting to defend, justify or explain the problem?
Would you?
When?
Are you rejecting yourself or the problem?
Could you kt go of the feeling of rejecting yourself and your problem and accept yourself and the
problem as best you can?
Would you?
When?
Could you let go of wanting to make the problem real again?
Would you?
When?

СНЕЕЕЕЕЕЕЕЕЕЕЕЕГ!

Внезапно! у Дага появились чОрные пластиковые трубы, из которых он теперь делает чОрные флейты :3 Хотеть.
Пришла последняя из тех, что заказывал, кружка - с Рейму ^^ Думал будет традиционного типа, ан нет о_О Но всё же мило.

Недавно познакомился с работой Мишеля Томаса, его метод преподавания иностранного языка это что-то. Я знаком с работами в этой области, которые можно назвать в числе самых ясных и серьёзных, но ни разу не видел подхода совершенно свободного от BS и настолько готового к употреблению даже без подготовки.
Требуется только лишь понимание английского или французского, на котором говорит учитель.