1. Could I let go of wanting to figure things out?
2. Could I let go of wanting to know what to do?
3. Could I let go of wanting to know the answers?
4. Could I let go of wanting to know anything (for this moment) right now?
And again, and again, etc.
Could I let go of wanting to think?
And again, and. again, etc.
1. Now, can I let go of disapproving of myself right now?
2. And again, and again, etc.
3. Could I give myself approval (for no reason)?
4. And again, and again, etc.